There’s nothing like indulging in great food while traveling—because, let’s be honest, vacation calories don’t count, right? Well, unfortunately, my scale disagreed.

After a week of pure bliss—trying out the seafood restaurants and late-night bites—I came home a few pounds heavier. But instead of spiraling or reaching for a crash diet, I saw it as a reset opportunity. I got back to my normal routine and, to my surprise, lost the vacation weight in just one week.

Here's exactly what I did—and how you can bounce back, too.

No Regrets, Just Reset

Vacations are meant to be savored. I enjoyed every bite of local food, said yes to dessert, and skipped the guilt. The key is what happens after. I didn’t punish myself—I just returned to what works.

My One-Week Reset Plan

1. Hydrate Like It’s Your Job

First things first: I upped my water intake. Travel often leads to dehydration, which can make you feel bloated and tired. Drinking more water helped flush out sodium, reduce puffiness, and keep hunger in check.

2. Clean Eating, No Crash Diets

I didn’t cut calories or follow a cleanse. I simply focused on clean, home-cooked meals: lean proteins, lots of vegetables, and healthy carbs. I ditched the sugar and restaurant meals in favor of food that nourishes and fuels.

3. Gentle Movement Every Day

No, I didn’t live in the gym. I just moved my body daily—walking, stretching, and doing short, enjoyable workouts. This helped boost my energy, support digestion, and gently kickstart my metabolism.

4. Prioritized Rest & De-Stressing

Sleep was non-negotiable. Travel had thrown off my schedule, so I focused on getting 7–8 hours of sleep and slowing down. When your body is well-rested and calm, it naturally finds its balance faster.

The Result? Back to Feeling Like Me

After a week of simple habits—no extremes, no guilt—I felt back to normal. I wasn’t chasing a number; I just wanted to feel good in my body again. And I did.

So, if you find yourself a few pounds heavier after vacation, don’t panic. Just reset with intention and kindness. Your body knows what to do.

Eat Well—Even at Home

Want to stay consistent with clean, satisfying meals at home? One of my favorite ways to stay on track is by keeping high-quality protein on hand. That’s why I love the Wild Alaskan Seafood Box—a delicious variety of wild-caught, sustainable seafood, flash-frozen at peak freshness and delivered straight to your door.

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