Losing weight can be life-changing—but let’s be honest: it can also be expensive. Between healthy groceries, supplements, shakes, coaching programs, and gym memberships, the cost of getting healthy adds up fast. I found myself feeling better in my body, but tighter in my budget. And that’s when
Over the past few weeks, we’ve talked a lot about creating healthier habits—clean eating, staying active, and making choices that support your physical well-being. But there’s another piece of the puzzle that many of us overlook: financial wellness. Just like our bodies feel the stress of poor
There’s nothing like indulging in great food while traveling—because, let’s be honest, vacation calories don’t count, right? Well, unfortunately, my scale disagreed. After a week of pure bliss—trying out the seafood restaurants and late-night bites—I came home a few pounds heavier. But instead of
If you're on a weight loss journey, you've probably come across protein shakes as a popular option. Whether they’re featured in fitness influencer videos, sold at your local health store, or recommended in weight loss programs, protein shakes seem to be everywhere. But are protein
"I couldn’t even bend over to tie my shoes…" That was the moment I knew something had to change. I remember sitting there, struggling with something as simple as tying my own shoes, and thinking: “I am not going to live like this anymore.” If you’ve
My Personal Journey to Strength, Confidence, and Playtime With My Granddaughter Have you seen that viral video on social media—the one where a woman in her 40s or 50s is selling her yoga or fitness program and she mentions how difficult it can be for women our age to
Struggling to lose weight after 50? Learn how to drop 20 pounds with simple, sustainable habits—no crash diets or crazy workouts required. Discover the smart way to eat, move, and feel amazing in your 50s and beyond.