🎯 How I Lost 57 Pounds After 50—and What Finally Worked for Me

Barbara Taylor

23 Apr 2025 — 2 min read

"I couldn’t even bend over to tie my shoes…"

That was the moment I knew something had to change.
I remember sitting there, struggling with something as simple as tying my own shoes, and thinking:
“I am not going to live like this anymore.”

If you’ve ever felt frustrated with your weight, stuck in a cycle of trying and failing, or just plain tired of feeling uncomfortable in your own body—I get it. I was there too. And now I’m here to tell you: it’s not too late.

I lost 41 pounds... but my doctor said it wasn’t enough

Over the course of about a year and a few months, I committed to intermittent fasting, and it worked—I lost 41 pounds.
But at my next appointment, my doctor gently told me the truth:

“You’re doing amazing. But that weight around your midsection? That’s the dangerous kind. You’ve still got a little more to go.”

Midsection weight is especially stubborn, and over 50, it becomes even harder to lose. My doctor’s advice made me rethink everything.

That’s when I started to focus not just on what I was eating, but on my whole health—nutrition, movement, rest, and stress.

I found support... and I found success

I realized I couldn’t do this alone. So I partnered with a health and wellness coach to help me through the final stretch. And let me tell you—it made all the difference.

✅ I had a plan
✅ I had encouragement
✅ I had accountability
✅ I had results

And now?
✨ I’ve lost 57 pounds total
✨ I’m keeping it off
✨ I’m feeling stronger, lighter, and more energized than ever before

In fact, I was so inspired by my progress that I started training to become a coach myself, so I can help others experience the same transformation.

Let’s take the next step together

If you’re struggling with weight, or feeling stuck, or just want to learn how to eat better without giving up everything you love—I’ve got something for you.

📥 Grab my free High-Protein Guide for Weight Loss
It's packed with helpful info, tips, and food ideas to help you take the first step.

👉 Drop "Guide" in the comments and I'll send it your way.

And if you’re looking for more personalized help—join me and my amazing coach Allyson as we walk this journey together. There’s room for you on this path. 💛

You are not too old. You are not too far gone.
You are ready—and I’m here to help you.

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